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Movement is essential to aging well-but fitness doesn’t have to mean rigid routines or high intensity workouts. Join the Marion Gerrish Community Center and movement educator and anti-ageism advocate David Wilson for an uplifting look at how strength, balance and playfulness can support lifelong well-being. David empowers adults of all ages to rediscover movement through curiosity and compassion. Learn how to embrace new ways to stay active and make fitness an enjoyable, lifelong adventure.
This is a one-hour, online lecture and Q&A to learn about movement for well-being. Registration is required, please contact Fran at (603)-434-8866 x3